/* MOOVE7 — site institucional. Mundo: preto de academia à noite, laranja de sinalização, números de treino. Tema único escuro, por escolha. */
:root{
  --bg:#0A0A0A; --bg2:#121212; --line:#262626; --ink:#F4F2EF; --muted:#A3A09C; --dim:#8E8A85;
  --orange:#F26B0F; --orange2:#FF8A3D; --on-orange:#0A0A0A;
  --display:"Barlow Condensed","Arial Narrow",sans-serif;
  --body:"Barlow",system-ui,-apple-system,"Segoe UI",sans-serif;
  --gut:max(20px,env(safe-area-inset-left,0px));
  color-scheme:dark;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{animation:none!important;transition:none!important}}
body{margin:0;background:var(--bg);color:var(--ink);font:400 17px/1.55 var(--body);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}
::selection{background:var(--orange);color:var(--on-orange)}
a{color:inherit}
img{max-width:100%;display:block}
:focus-visible{outline:3px solid var(--orange);outline-offset:3px;border-radius:4px}
.wrap{max-width:1160px;margin:0 auto;padding-left:var(--gut);padding-right:max(20px,env(safe-area-inset-right,0px))}
.skip{position:absolute;left:-999px;top:8px;background:var(--orange);color:var(--on-orange);padding:8px 14px;border-radius:8px;z-index:20}
.skip:focus{left:12px}

/* topo */
.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:10;background:rgba(10,10,10,.82);backdrop-filter:saturate(140%) blur(10px);-webkit-backdrop-filter:saturate(140%) blur(10px);border-bottom:1px solid var(--line)}
.top .wrap{display:flex;align-items:center;justify-content:space-between;gap:16px;height:64px}
.logo{display:inline-flex;align-items:center;gap:10px;font:700 1.6rem/1 var(--display);letter-spacing:.04em;text-decoration:none}
.logo img{height:40px;width:auto}
.flogo{display:inline-flex;align-items:center;gap:14px}
.flogo img{height:36px;width:auto}
.logo b{color:var(--orange);font-weight:700}
.nav{display:flex;align-items:center;gap:22px;font-size:.95rem}
.nav a{text-decoration:none;color:var(--muted);transition:color .15s}
.nav a:hover{color:var(--ink)}
@media (max-width:720px){.nav .hide-sm{display:none}}

/* botões */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:52px;padding:0 24px;border-radius:999px;font:600 1rem var(--body);text-decoration:none;border:1.5px solid transparent;cursor:pointer;transition:transform .2s cubic-bezier(.16,1,.3,1),background-color .15s,border-color .15s,color .15s;touch-action:manipulation}
.btn:active{transform:scale(.97)}
.btn-o,a.btn-o{background:var(--orange);color:var(--on-orange)}
.btn-o:hover,a.btn-o:hover{background:var(--orange2);color:var(--on-orange)}
.btn-g{border-color:#3A3A3A;color:var(--ink)}
.btn-g:hover{border-color:var(--orange);color:var(--orange2)}
.btn-sm{min-height:40px;padding:0 16px;font-size:.92rem}
.btn svg{width:20px;height:20px;flex:none}

/* tipografia */
.kicker-num{font:600 .85rem var(--display);letter-spacing:.14em;color:var(--orange)}
h1,h2,h3{font-family:var(--display);font-weight:700;line-height:.95;margin:0;text-wrap:balance;letter-spacing:-.005em}
h1{font-size:clamp(3rem,9vw,7.2rem);text-transform:uppercase}
h2{font-size:clamp(2.2rem,5.4vw,4rem);text-transform:uppercase}
h3{font-size:1.6rem;text-transform:uppercase;letter-spacing:.01em}
.lead{font-size:clamp(1.08rem,1.6vw,1.3rem);color:var(--muted);max-width:60ch;margin:0}
.o{color:var(--orange)}
section{padding-block:clamp(64px,10vw,128px)}
.sec-head{display:grid;gap:18px;margin-bottom:clamp(36px,5vw,56px);max-width:820px}

/* rodapé */
.foot{border-top:1px solid var(--line);padding-block:40px calc(40px + env(safe-area-inset-bottom,0px));color:var(--dim);font-size:.9rem}
.foot .wrap{display:flex;flex-wrap:wrap;gap:12px 28px;justify-content:space-between;align-items:center}
.foot a{color:var(--muted)}

/* revelar ao rolar: já visível por padrão; só anima se JS marcar */
.js .rv{opacity:.001;transform:translateY(24px);transition:opacity .8s cubic-bezier(.16,1,.3,1),transform .8s cubic-bezier(.16,1,.3,1)}
.js .rv.in{opacity:1;transform:none}

/* superfícies do navegador */
html{scrollbar-color:#3A3A3A var(--bg)}
::-webkit-scrollbar{width:10px;height:10px}::-webkit-scrollbar-track{background:var(--bg)}::-webkit-scrollbar-thumb{background:#333;border-radius:99px;border:2px solid var(--bg)}::-webkit-scrollbar-thumb:hover{background:var(--orange)}
input,textarea{caret-color:var(--orange)}
a{text-underline-offset:.2em}

/* menu: caminhos diretos */
.nav a.cur{color:var(--ink);text-decoration:underline;text-decoration-color:var(--orange);text-decoration-thickness:2px;text-underline-offset:8px}
.nav .btn-o{color:var(--on-orange)}
.menu-btn{display:none;align-items:center;gap:8px;min-height:44px;padding:0 14px;border-radius:999px;border:1.5px solid #3A3A3A;background:transparent;color:var(--ink);font:600 .95rem var(--body);cursor:pointer}
.menu-btn svg{width:18px;height:18px}
@media (max-width:720px){.menu-btn{display:inline-flex}.nav .btn-sm{display:none}}
.drawer{position:fixed;inset:0;z-index:40;display:grid;grid-template-rows:auto 1fr auto;background:rgba(10,10,10,.97);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);padding:calc(10px + env(safe-area-inset-top,0px)) var(--gut) calc(24px + env(safe-area-inset-bottom,0px));clip-path:circle(0 at calc(100% - 44px) 32px);visibility:hidden;transition:clip-path .55s cubic-bezier(.16,1,.3,1),visibility 0s .55s}
.drawer.open{clip-path:circle(150% at calc(100% - 44px) 32px);visibility:visible;transition:clip-path .6s cubic-bezier(.16,1,.3,1)}
.drawer-top{display:flex;justify-content:space-between;align-items:center;height:54px}
.drawer-top img{height:40px;width:auto}
.drawer nav{display:grid;align-content:start;gap:4px;padding-top:24px;overflow:auto}
.drawer .grp{font:600 .8rem var(--display);letter-spacing:.16em;text-transform:uppercase;color:var(--dim);margin:18px 0 6px}
.drawer nav a{display:flex;justify-content:space-between;align-items:center;text-decoration:none;font:700 2rem/1.1 var(--display);text-transform:uppercase;padding:8px 0;border-bottom:1px solid var(--line)}
.drawer nav a small{font:500 .95rem var(--body);text-transform:none;color:var(--muted)}
.drawer nav a:hover,.drawer nav a:focus-visible{color:var(--orange2)}
.drawer .btn{width:100%}

/* quem acompanha (foto + vídeo de rotina) */
.coach{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(40px,6vw,104px);align-items:center}
@media (max-width:900px){.coach{grid-template-columns:1fr}}
.coach-media{position:relative;margin:0;padding:0 16% 14% 0}
.coach-media .ph{display:block;width:100%;aspect-ratio:4/5;object-fit:cover;border-radius:28px;background:#141414}
.coach-media .vid{position:absolute;right:0;bottom:0;width:42%;aspect-ratio:9/16;border-radius:20px;overflow:hidden;border:6px solid var(--bg);background:#141414;box-shadow:0 30px 60px -28px rgba(0,0,0,.9)}
.coach-media video{width:100%;height:100%;object-fit:cover;display:block}
.coach-media .vbtn{position:absolute;left:10px;bottom:10px;width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:rgba(10,10,10,.72);color:#fff;border:1px solid rgba(255,255,255,.22);cursor:pointer;transition:background-color .15s}
.coach-media .vbtn:hover{background:var(--orange);color:var(--on-orange)}
.coach-media .vbtn svg{width:18px;height:18px}
.coach-media figcaption{margin-top:14px;max-width:54%;font-size:.88rem;color:var(--dim)}
.coach-text{display:grid;gap:20px;align-content:start}
.coach-text p{margin:0;color:var(--muted);max-width:56ch}
.bio-list{list-style:none;margin:6px 0 0;padding:0;display:grid}
.bio-list li{display:grid;grid-template-columns:minmax(120px,.42fr) 1fr;gap:6px 18px;padding:14px 0;border-top:1px solid var(--line);font-size:.98rem}
.bio-list li:last-child{border-bottom:1px solid var(--line)}
.bio-list b{font:700 1.05rem/1.2 var(--display);text-transform:uppercase;letter-spacing:.02em}
.bio-list span{color:var(--muted)}
@media (max-width:480px){.bio-list li{grid-template-columns:1fr}}

.sec-line{border-top:1px solid var(--line)}